HEALTH TIPS

I've been asked to categorize all the "Health Tips" I include in my posts. Here is a compilation of the ones I have so far; when you click on them they will re-direct you to the original post from whence they came. Just scroll down until you reach the green "***HEALTH TIP" heading! Good Luck! 

PHYSIOLOGY:

Real deal on Carbohydrates!

Why is MSG Bad? 
Spiked Blood Sugar

FOOD NUTRITION:

    VEGETABLES-

         Bok Choy or "Chinese Cabbage"

         Acorn Squash

         Carrots

         Okra

    FRUITS-

       Plantains

    MEATS-

    BREADS-

    CONDIMENTS-

         The Buzz on Honey
         Awesome Almond Butter

FITNESS:

    PRE-WORKOUT FUEL-

         Energy Snack

    POST WORKOUT FUEL-

         Protein & Energy Snack (Almond butter & apples)

    EXCERCISES-